Our Services

All of our services can be done as a private, duet, or semi-private classes sessions.

Pilates

  • Neurological Conditions
  • Osteoporosis
  • Cancer Survivors
  • Sports Performance
  • Equestrians
  • Racket Sports
  • Golf
  • General Fitness

 

Strength Training

Specific programs designed around your fitness goals, injury prevention, post rehab or physical limitations.

 

Off The Wall

(Movement using a yoga wall as your base )

  • Structural Stretch: With the use of harnesses or straps helping you gain greater flexibility
  • Pilates: Using various spring in a variety of positions
  • DVRT Sandbag Restoration Training
  • Barre
  • Flexibility and Flow