All of our services can be done as a private, duet, or semi-private classes sessions.
- Neurological Conditions
- Cancer Survivors
- Sports Performance
- Racket Sports
- General Fitness
Specific programs designed around your fitness goals, injury prevention, post rehab or physical limitations.
Off The Wall
(Movement using a yoga wall as your base )
- Structural Stretch: With the use of harnesses or straps helping you gain greater flexibility
- Pilates: Using various spring in a variety of positions
- DVRT Sandbag Restoration Training
- Flexibility and Flow