Our Services
All of our services can be done as a private, duet, or semi-private classes sessions.
Pilates
- Neurological Conditions
- Osteoporosis
- Cancer Survivors
- Sports Performance
- Equestrians
- Racket Sports
- Golf
- General Fitness
Strength Training
Specific programs designed around your fitness goals, injury prevention, post rehab or physical limitations.
Off The Wall
(Movement using a yoga wall as your base )
- Structural Stretch: With the use of harnesses or straps helping you gain greater flexibility
- Pilates: Using various spring in a variety of positions
- DVRT Sandbag Restoration Training
- Barre
- Flexibility and Flow