Our Services

All of our services can be done as a private, duet, or semi-private classes sessions.

Pilates

Neurological Conditions
Osteoporosis
Cancer Survivors
Sports Performance
Equestrians
Racket Sports
Golf
General Fitness

Strength Training

Specific programs designed around your fitness goals, injury prevention, post rehab or physical limitations.

Off The Wall

(Movement using a yoga wall as your base )

Structural Stretch: With the use of harnesses or straps helping you gain greater flexibility
Pilates: Using various spring in a variety of positions
DVRT Sandbag Restoration Training
Barre
Flexibility and Flow