Our Services

All of our services can be done as a private, duet, or semi-private classes sessions.

Pilates

• Neurological Conditions
• Osteoporosis
• Cancer Survivors
• Sports Performance
• Equestrians
• Racket Sports
• Golf
• General Fitness

Strength Training

Specific programs designed around your fitness goals, injury prevention, post rehab or physical limitations.

Off The Wall

(Movement using a yoga wall as your base )

• Structural Stretch: With the use of harnesses or straps helping you gain greater flexibility
• Pilates: Using various spring in a variety of positions
• DVRT Sandbag Restoration Training
• Barre
• Flexibility and Flow