Testimonials

I have been training with Cathy for close to 20 years. I have not only challenged my Multiple Sclerosis but my body.  Cathy knows how to work with me and my limitations due to MS and from overuse.  She analyzes me on any given day and appropriately designs the workout for my body and modality.  Cathy accurately identifies injury and muscle fatigue, adjusting my workout and posture to assure not only success, but to prevent future injury or modify for current weakness. Multiple Sclerosis is an unpredictable disease.  Climbing and marathons are not usual endeavors for someone living with MS.  I pushed myself and my disease to make a point and encourage others living with challenges to show we are not limited by our illness.  Cathy has been a big part of my journey from the onset. If you are facing a medical challenge or diagnosis, Cathy’s passion is helping you achieve your goals and feel positive moving forward. Wendy Booker